Body Control Pilates®

Body Control Pilates® is a posturally based body conditioning method which builds strength from within by targeting deep stabilizing muscles. It helps to restore body balance and correct muscle usage, promoting body awareness and self esteem.

It is highly recommended by the medical profession for remedial purposes, especially back-related problems; post traumatic stress disorder (PTSD); multiple sclerosis (MS); myalgic encephalomyelitis (ME). Pilates® will help any form of urinary incontinence by strengthening the pelvic floor.

It is suitable for people of all ages and levels of fitness. 1:1 sessions, small groups and classes (max 12) are available.

A medical assessment is carried out prior to any sessions or class.