Emotional Freedom Technique - EFT can be effective:

Releasing Emotional Issues
A competent EFT practitioner will ask questions to get to the core of any emotional issues.  This is likely to enable you to get another perspective on how the problem arose, what may have added to it, and how to deal with it effectively.

This may include considering feelings about a certain situation, which you may not have recognised in yourself.  It may bring about memories of other situations in your life which have had a negative effect on your life now.

Effective EFT will allow you to explore the origins of the problem as well as the immediate manifestations of it.

Physical Symptoms / Pain
Most physical ailments have an emotional component.  Even if an emotional event did not cause a physical symptom or illness, it is hard not to become emotionally involved with any symptom that affects your day to day life.  EFT allows you address physical conditions with a method that simultaneously works on the emotional foundations and rebalances disturbances in the body’s energies.

Addictions including smoking
A series of EFT sessions are usually needed as there are often a number of unresolved emotional issues that must be alleviated before the client no longer needs to tranquilise themselves with their addiction (tobacco, food, shopping etc).  Sometimes however, an addiction can be addressed by working on just one major emotional issue.

Performance / Reaching Goals
These issues can be worked on at two levels:

• the barriers to specific performance – eg golf putting, squash shot, self-employment accounting
• the overall performance level – eg total golf score, total points scored per squash game, increase in self-employed profits – this is essential as it involves shifting from ones comfort zone.