Emotional Freedom Technique (EFT)

EFT is based on the principles of Traditional Chinese Medicine, much like acupuncture, but rather than using needles, a simple tapping procedure is used to realign the body’s energy systems. 

Negative emotions and experiences disrupt the energy pathways that run through our body.  Physical symptoms may result from these – for example, anxiety, nausea or pain, and can become attached to the memory of a situation or emotion.  This in turn can affect the way we see and experience the world and, if it goes untreated, can bring about other serious health problems and issues.

Properly applied, EFT can work quickly and gently to realign the energy pathways that have been affected by negative memories.  This can reduce or remove the physical discomfort that had been attached to it, and will often relieve the related symptoms.

A skilled EFT practitioner will guide you through the process, and teach you the tapping technique, allowing you to apply it yourself.  More complex cases may need more detailed attention from an experience practitioner.

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