Counselling - What to expect?

Counselling is not about getting a direct advice, but to facilitate a process of finding your own ways to resolve what is troubling you and to develop your own resources for coping better in life. An old saying demonstrate well the value of this approach: Giving a peace of fish to a hungry man will feed him for a day; teaching him how to fish will feed him for life.

The chance to explore your difficulties in a non-judgmental and understanding atmosphere with a trained professional will often help you to understand why advice that is freely offered by your friends, family or books may not work for you. Effective counselling will assist you to find your own unique answers to problems that suit your individual circumstances, abilities and preferences. Talking about your issues openly in a supportive environment can also bring great emotional relief and increase your motivation and confidence to make positive changes in your life.

read more >>